The Teens Anxiety Pack is a helpful bundle of worksheets to encourage teens to think positively and to acknowledge strategies to reduce worry and anxiety. Also included in this pack is a daily affirmations sheet which will help to boost confidence and encourage self esteem within young people. As well as a breathing techniques card to help relax and gain composure in a variety of situations, small enough to take as a reminder where ever you go.
Growing up isn't always easy and everyone has negative thoughts sometimes. These worksheets can be used to change those negative thoughts into powerful positive affirmations and can help to improve mental health and wellbeing by becoming more aware of our feelings.