The Child Anxiety pack includes a bundle of 6 Worksheets and 5 various breathing techniques.
This pack has been specially desgined to reduce worry and anxiety in children and to help identify specific worries which aren't always easy to talk about for a young person.
These worksheets are a way of exploring and making sense of any worries and big feelings in a non threatening and creative way by doing this it enables children to understand their worries better which will then in turn develop healthy emotional wellbeing and enable them to cope with anxiety and build confidence and resilience.
Also included in this pack are 5 breathing techniques that are a fun and exciting way for children to explore mindfulness. These breathing techniques will allow childen to build empathy, manage everyday emotions and have fun with mindfulness while doing so.