Hit the Pause Button - An Introduction to Mindfulness for Parents
This 2 hour practical and interactive workshop has been developed following research that shows that developing a mindfulness habit meets a great need for parents to find physical and mental calm in stressful times and situations.
This workshop aims to explore why mindfulness is essential to emotional well-being and how a parent can develop good habits both for them and their child.
Resources used to promote good adult education practice with a clear purpose and range of learning methods etc. It also promotes positive parenting and the parent/child relationship.
Learning Outcomes & Workshop Objectives:
Look at the benefits of mindfulness in parenting
Discuss why mindfulness matters
Learn simple mindful activities that will help you and your child deal with things like anxiety, sleeplessness and improve concentration and a sense of calm in your lives
Experience some mindful activities with a selection of exercises and 1-minute tips to enable you to become mindful (even if you are too busy to be)!
Share easy and simple mindful activities to teach your children