Delivered by our qualified mindfulness coach Sarah, who has been trained by the Mindfulness In Schools Project, the .b course is an evidence based mindfulness course, designed to be delivered in secondary schools to engage even the most sceptical of young minds.
Each lesson is specifically created for use in the classroom to teach a specific mindfulness skill to teenagers.
Lesson 1 - Paying attention
Lesson 2 - Taming the animal mind
Lesson 3 - Recognising worry
Lesson 4 - Being here and now
Lesson 5 - Moving mindfully
Lesson 6 - Stepping back
Lesson 7 - Befriending the difficult
Lesson 8 - Taking in the good
Lesson 9 - Pulling is all together
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