This session looks at why mental health and wellbeing is so important. Research shows that we can learn skills to be happier and be aware that the choices we make about our actions, thinking patterns and attitude to life also play a vital role.
Packed full of strategies and ideas, this session will leave you empowered to have discussions with your child and your family to build happiness and ultimate wellbeing.
This session is delivered by Sharon Lawton who is NHS England First Aid Trained and also is the resident family coach on the Chrissy B Show - The UK's only TV show dedicated to mental health and wellbeing. Sharon is also the ambassador for the #MHDChallenge a mental health project in Schools across Herts.